The 3 Peaks Challenge is a popular and demanding trekking challenge in the UK. To complete the challenge, participants must scale England, Scotland and Wales’ highest mountains (Scafell Pike, Ben Nevis and Mount Snowdon respectively) within 24 hours. Naturally taking on a challenge like this opens up a lot of questions. It also requires dedicated … Guide to the 3 Peaks Challenge
Note – stats are from the 30th of March It’s an unprecedented time in the UK and all over the world with the spread of Coronavirus (COVID-19). Sadly many lives are being lost and economies are in crisis due to the spread of this new disease. The Coranavirus infographic below shared by VizionOnline shows stats … UK Coronavirus Stats
Following a healthy eating plan can be challenging at the best of times. We have to be clued up on what’s healthy and what isn’t, keep an eye on nutrional information and fight off the temptation of the wrong sorts of foods. What can be even more difficult is keeping up your healthy eating at … Healthy Eating at Work – 5 Quick Tips
In our busy life, we should exercise and massage our body for comfort and others fitness advantages. But it is difficult to get the massage regularly from outside massage center. A massage chair provides you different types of massage therapy automatically and regularly. The massage chair gives you a proper massage to your knuckles, elbows, … The Benefits of a Massage Chair
Your skin is the largest organ of your body, therefore it deserves to given proper care and attention to preserve your beauty. As you age, aging signs are revealed affecting how you look and how you feel about yourself. Age spots, hyper pigmentation, fine lines, and dry skin are just some of the issues that … Skincare for Women of All Ages
One of the many things that most people fear is aging. While frolicking under the sun is inevitable especially during this season, too much exposure from the sun not only damages the skin but also causes skin aging. Fine lines, dark spots, wrinkles and sagging? These are just some signs of skin aging that may … 8 Worst Signs of Skin Aging and How You Can Manage Them
Summer is fast-approaching and many of us will find ourselves having the time of our lives under the sun. But what many people don’t realize that too much exposure not only damages the skin but also causes aging. Studies show that sun UV rays are at its strongest between 10 am – 4 pm and … Skin Damages Caused by the Sun
Prostate cancer is actually pretty common, in fact it is the 2nd most common cancer after lung cancer overall and is also the most common cancer in men. Nevertheless, it doesn’t receive the same attention and research that breast cancer gets for instance. 15% of men will suffer the disease at some point, that’s how … Prostate Cancer Awareness
Massage therapy has a number of health benefits outside of just helping you relax and feel good. Certain massage techniques can help relieve the effects of stress, speed up recovery from muscular and tissue injuries, boost your immune function, and much more. A massage therapist can help patients with a wide range of health conditions, … 10 Health Benefits of Massage Therapy
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