The benefits of exercise to your physical and mental health are unquestionable but unfortunately staying motivated can be very tough. Sometimes it’s easy to get going but after a few weeks monotony and boredom set in. Thankfully there are ways to keep yourself motivated and the infographic below outlines 18 of them. If you’re interested … 18 Ways to Get and Stay Motivated to Exercise
Having a hobby you enjoy can be a great way to relieve stress and have fun but did you know that some hobbies can make you smarter as well? This infographic shows how exercising, reading, learning a language, playing a musical instrument and even playing video games can benefit the brain. Source: Pro Essay Writer
Whilst many people who suffer from depression take antidepressant medication to help them fight the illness, exercise can actually be a more effective method for some. The following infographic from Best Counseling Degrees shows how aerobic exercise, strength training and yoga can help combat depression and live a healthier lifestyle. Source: Best Counseling Degrees
